Course Overview
Format
- Intermediate
- 30 Study Minutes
- Complete at Your Own Pace; Online Study
- Self-Printed Certificate
Accreditation
- bathe Endorsed
Course description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
This course is also included in our 15-course Personal and Professional Development Training Package.
You will learn
- Know what stress is
- Understand the different coping mechanisms for stress
- Be able to recognise some tools and techniques that may help you to deal with stressful situations
Who is it for?
Roles including:
- This course is suitable for anyone who wishes to learn more about stress and how to cope with stressful situations